Healthy Happy ADHD: The Go-To Guide for Women with ADHD 💛

Written by leading ADHD wellness expert Lisa Dee, this breakthrough book is the ultimate guide to ADHD-friendly wellness for women—helping you transform how you move, eat, and feel to become the healthiest, happiest version of yourself.

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Preorder Bonus!

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PRE-ORDER NOW THE PAPERBACK NOW & GET THESE EXCLUSIVE BONUSES!

  • FREE 3 Gym Workouts

  • FREE 3 Home Workouts

  • FREE Monthly Habit Tracker

BONUSES AVAILABLE WITH PAPERBACK ORDERS ONLY!

Step 1:

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“A must-read for any woman with ADHD.” — Rachel L. Goldman, Clinical Assistant Professor of Psychiatry, NYU Grossman School of Medicine

“Healthy Happy ADHD is a love letter to women with ADHD, blending science and soul”—Lara Hemeryck, PhD, Bioccientist

“A must-read for any woman with ADHD.” — Rachel L. Goldman, Clinical Assistant Professor of Psychiatry, NYU Grossman School of Medicine “Healthy Happy ADHD is a love letter to women with ADHD, blending science and soul”—Lara Hemeryck, PhD, Bioccientist

"I have been waiting for such a book to be written and shared with the world for years!"

"a life-changing guide for many people in need. It offers real-world solutions and instills a sense of hope and confidence for a brighter future. Lisa's refreshing and honest insights for people with living with ADHD helps them recognize that the battles they go through should not be pathologized." —Dr. Olessya Burgess, MD, Psychotherapist and Hypnotherapist

"I have been waiting for such a book to be written and shared with the world for years!" "a life-changing guide for many people in need. It offers real-world solutions and instills a sense of hope and confidence for a brighter future. Lisa's refreshing and honest insights for people with living with ADHD helps them recognize that the battles they go through should not be pathologized." —Dr. Olessya Burgess, MD, Psychotherapist and Hypnotherapist

brimming with enthusiasm, encouragement, and step-by-step assistance to help all women with ADHD transform their lives from ones of overwhelm, shame, and self-defeat to ones of positivity, energy, and a can-do attitude—Kathleen Nadeau, PhD, clinical psychologist and author of Understanding Women with ADHD.

brimming with enthusiasm, encouragement, and step-by-step assistance to help all women with ADHD transform their lives from ones of overwhelm, shame, and self-defeat to ones of positivity, energy, and a can-do attitude—Kathleen Nadeau, PhD, clinical psychologist and author of Understanding Women with ADHD.

About Lisa Dee 💛

A leading authority in women's ADHD wellness, Lisa Dee has become a trusted voice for women seeking real transformation in their health and habits.

After building a successful fitness enterprise, her ADHD diagnosis at 31 transformed her approach to wellness and sparked a mission that would impact hundreds of thousands.

By combining her decade of health and fitness expertise with deep neuroscience research, she's created groundbreaking strategies that make lasting change possible for ADHD women.

Her refreshingly clear, science-backed approach has captivated nearly 400,000 followers across social media. Her transformative book simplifies movement, nutrition, hormones and more, with the psychology of sustainable habits for female ADHD brains, showing women how to create vibrant health and embrace their unique way of being.

Lisa is Irish and lives in London with her partner Ruairi and dog Nero.

About the Book

The ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD challenges worse.

Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.

After receiving an ADHD diagnosis at age 31, Lisa realized she needed to approach health in a way that aligned with how her ADHD brain and body worked. In Healthy Happy ADHD, she shares the mindset shifts and strategies that became her foundation for a healthier, happier life—and helped alleviate many of her ADHD challenges.

Lisa blends personal experience, cutting-edge research, and a deep understanding of the ADHD brain to deliver a revolutionary guide tailored for women.

In this book, Lisa guides you to:

  • Break free from rigid rules and shame surrounding exercise, eating, and rest, and discover joyful, sustainable ways to move, nourish, and recharge.

  • Master ADHD-friendly eating with practical meal ideas and insights into how nutrition impacts your energy, mood, focus, and brain health.

  • Understand the interplay between ADHD and hormones, including strategies to manage PMDD, hormonal shifts, sync with your cycle and more.

  • Build self-awareness and clarity through mindfulness, visualization, and reflection exercises that reconnect.

  • Cultivate self-compassion and celebrate progress, shifting the narrative from self-criticism to empowerment.

AND MUCH MORE!

Packed with actionable advice, in an ADHD-friendly format, this book is a lifeline for women overwhelmed by conventional wellness advice. Lisa equips you to create a lifestyle that works with your ADHD, helping you thrive—mind, body, and soul.

We have answers:

  • Purchases from all online book retailers are eligible for the free preorder bonuses!

  • Yes, click here for the audiobook: audiobook - read by Lisa Dee! However, audiobook or Kindle won’t count towards the preorder bonuses, you will need proof of a paperback order.

  • All preorders will ship out the day of release, which is Feb 4th 2025 in the USA, Canada, Australia AND PARTS OF eUROPE. The UK and parts of Europe have a later release date of May 5th 2025. Check Amazon for your local release date.

  • For media inquiries, please reach out to concierge@healthyhappyadhd.com

Pre-orders are critically important for the success of this book. So if you’re thinking about buying it at any point,

please consider preordering today.

Thank you so much 💛

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