I've been helping women transform their health and wellbeing since 2014. After my own ADHD diagnosis in 2021, I realized why traditional health and fitness advice often fails us - and developed approaches that work better for ADHD brains.

Through Healthy Happy ADHD, I share practical strategies that help women feel energized, confident, and in sync with their minds and bodies. My book guides you to feeling good in your own body and brain, it’s a wellbeing toolkit that works with your brain, not against it.